Something from the kitchen to help with PCOS ?
Spearmint tea is one herbal management approach that has been shown to modulate androgen levels which are often high in PCOS. One study found that 2 cups of spearmint tea daily for one month was able to lower testosterone levels and raise luteinising hormone and follicle stimulating hormone significantly. It has also been shown to reduce hirsutism (male hair growth) a main symptom of raised androgens.
