About Annabel

Hello…

My name is Annabel Murray and I am the face behind In A Day Naturopathy.

I am a bachelor degree qualified naturopath who offers evidence-based dietary and lifestyle support along with herbal and nutritional medicine as part of a naturopathic consultation. I am a Gold Coast based naturopath, but also work as an online naturoapth and see clients online (Australia and New Zealand!).

My approach to health and wellness is focused on the foundational principles of good wholefood nutrition, regular movement, adequate rest, with a healthy dose of sunshine. I really love to use food as medicine and lean on herbal medicine and supplementation where the body needs further support.

Herbal medicine is truly amazing and I am grateful to be able to utilise this beautiful tool in my practice.

If you have any questions for me or would like to book a naturopathic consultation, please get in touch via the CONTACT page.

I look forward to hearing from you,

Annabel

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areas of interest

Whilst I can assist in the treatment of a variety of conditions; I love to support:

Skin conditions! (acne, eczema, dermatitis, psoriasis, post-pill acne, allergies)
I really have a strong interest in optimising skin health and have experience in treating many skin conditions. Skin is so multi-faceted and our treatment will address underlying drivers of your skin issues- be it, gut dysbiosis, inflammation, hormonal factors, nervous system stress. Because skin conditions never exist in isolation, they are an external reflection of something deeper.
Digestive complaints (bloating, constipation, diarrhoea, SIBO/dysbiosis, reflux, food intolerances)
Women’s health and hormonal imbalance(PMS, menstrual irregularities, painful periods, low libido, PCOS, endometriosis, menopause)
Pregnancy/ natal care, preconception and post-partum support (especially postpartum fatigue)
Poor immune health (common colds, allergies, respiratory infections, frequently getting sick)
Nervous system imbalances (stress, fatigue, anxiety, mild-moderate depression, migraines)