About Annabel
New Zealand Travels, 2020
Hello…
My name is Annabel Murray and I am the face behind In A Day Naturopathy.
I am a bachelor degree qualified naturopath who offers evidence-based dietary and lifestyle support along with herbal and nutritional medicine as part of a naturopathic consultation. I am a Gold Coast based naturopath (consulting in person in Palm Beach- Southern Gold Coast), but also work as an online naturopath and see clients online (Australia and New Zealand!).
My approach to health and wellness is focused on the foundational principles of good wholefood nutrition, regular movement, adequate rest, with a healthy dose of sunshine. I really love to use food as medicine and lean on herbal medicine and supplementation where the body needs further support. Herbal medicine is truly amazing and I am grateful to be able to utilise this beautiful tool in my practice.
I also will support our treatment plan through thorough investigation of pathology- routine blood tests will be reviewed along with advising on further functional testing- especially Microbiome gut testing- so we can test and not guess, and get to the root cause of your issues.
I see a range of clients, but my areas of particular interest lie in supporting skin health (acne cases, eczema, rosacea, post-pill acne, teen-acne), gut and microbiome support, and women’s health- right from menstrual irregularities- heavy bleeds, skipped periods, PMOS/PCOS, endometriosis- to prec-conception care and pregnancy and post-partum mothers.
If you have any questions for me or would like to book a naturopathic consultation, please get in touch via the CONTACT page.
I look forward to hearing from you,
Annabel
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areas of interest
Whilst I can assist in the treatment of a variety of conditions; I love to support:
Skin conditions! (acne, eczema, dermatitis, psoriasis, post-pill acne, allergies)
I really have a strong interest in optimising skin health and have experience in treating many skin conditions. Skin is so multi-faceted and our treatment will address underlying drivers of your skin issues- be it, gut dysbiosis, inflammation, hormonal factors, nervous system stress. Because skin conditions never exist in isolation, they are an external reflection of something deeper.
Digestive complaints (bloating, constipation, diarrhoea, SIBO/dysbiosis, reflux, food intolerances)
Women’s health and hormonal imbalance(PMS, menstrual irregularities, painful periods, low libido, PCOS, endometriosis, menopause)
Pregnancy/ natal care, preconception and post-partum support (especially postpartum fatigue)
Poor immune health (common colds, allergies, respiratory infections, frequently getting sick)
Nervous system imbalances (stress, fatigue, anxiety, mild-moderate depression, migraines)
Qualifications
-Bachelor of Health Science, Naturopathy (BHSc Naturopathy) with Distinction
-Holds a Graduate Certificate in Advanced Naturopathic Medicine
(Southern Cross University, completed 2022)
-Current member of the Naturopaths & Herbalists Association of Australia (NHAA)
Member Number: 157232
-First aid and CPR certificate
INdustry events
Skin Education International Corneotherapy Conference 2026- Featured teachings on Microbiome skin support, using barrier supportive skincare, the holsitic skin approach
