In A Day Naturopathy- Gold Coast Naturopath

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IN A DAY WITH Recipes/ Nourishment Articles/ Wisdom

ABOUT About Annabel Naturopathic Philosophy OFFERINGS Naturopathic Consultations Writing Services and Research Pilates (Group and Privates) JOURNAL IN A DAY WITH Recipes/ Nourishment Articles/ Wisdom PRESS KIND WORDS BOOK IN Contact

FOLLOW THE JOURNEY… @inadayjournal

EAT LOCAL//
Growing your own food can be one of the most rewarding things, but second best is to shop at your local markets ! Markets connect you to the community & are sensory experiences! Spring produce coming in hot 🧑🏽&zwj;🌾

I’ve gotten back from spending two weeks on beautiful remote Elcho Island, North East Arnhem Land. The program Hope For Health works with Yolŋu people, many of which are on lots of medication for blood pressure, diabetes and kidney issues, to r

Taking a couple of weeks leave as I head off to Arnhem Land as part of a wonderful program aiming to reduce the health gap that is so prevalent in the Indigenous community.

The program uses traditional knowledge and traditional foods, along with mo

Inspired to begin the week embarking on a gentle 3 day Ayurvedic “cleanse” or reset as I like to think of it. The key difference in the Ayurvedic approach is it’s less about restriction & deprivation < more nourishment and br

IN A DAY WITH// Lovely Gabrielle and her family 💛 Both Gabrielle and her partner originally from New Zealand now call Topanga home and run their Mānuka honey business @activistmanuka 🌿They have really created a life filled with all of the good thin

Tuscan White Bean Bake for chilly eves!
….
1 onion
1 small leek
Couple of garlic cloves
1-2 carrots
A few celery stalks
Can add a zucchini too!
1/2 a cauliflower
Any greens like silverbeet/rainbow chard/cavolo nero
A tin of diced tomatoes

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I acknowledge the traditional custodians of Country throughout Australia and the Yugambeh language-speaking people of the sacred land, sky & waters on which I live and practice on. In deepest respect and gratitude to the elders past, present and future and to the spirits present today.

IT WILL ALWAYS BE YOUR LAND.